The first few nights on CPAP may be difficult, while patients acclimate. Many patients at first find the mask uncomfortable, claustrophobic or embarrassing.
Tongue retaining devices keep the tongue forward so that it does not block the airway. These devices also help reduce the number of apnea events experienced, although studies have shown issues with compliance. People tend to prefer mandibular advancement devices over tongue retaining devices.
John Logan Brown says: November 29, 2018 at 9:51 pm I love my CPAP. Embrace it as your best friend. I have used that mentality from the beginning. Positive thoughts while ignoring the inconvenience. I adopted this approach after hearing a few of my friends (before my diagnosis) who said that they were put on CPAP and couldn’t get used to it and discontinued it’s use. Please everybody consider the CPAP as a friend who is going to save your life. My sleep study showed that I experienced about 100 interruptions an hour and that my oxygen level was at 64.
There are many surgical procedures used to treat OSA. The type of surgery a person undergoes depends on multiple factors, including their anatomy and both the sitio and underlying cause of their airway obstructions.
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Reminding yourself of the big picture and your “why” for continuing CPAP therapy is a great way to stay encouraged; surrounding yourself with a strong support system matters: studies suggest that some who started CPAP therapy eventually reported symptoms of depression, causing them to give up on CPAP.
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Inspire works inside your body with your conterraneo breathing process to treat obstructive sleep apnea. While you sleep, Inspire delivers mild stimulation to key airway muscles, allowing the airway to remain open.
Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.
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Keep in mind that using your CPAP machine in conjunction with a mask that works well for you, is key. If you are finding your current mask uncomfortable, you may need to change your mask. Otherwise, I would encourage you to continue working with your doctor about the way you are feeling and any symptoms that arise.
Research indicates that the more you actively participate in your treatment, the better your outcomes will be. CPAP therapy is unique in that it requires you, the CPAP wearer, to actively participate in your own treatment which can indirectly control your health outcome and help prevent you from being still tired after CPAP.
Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your get more info CPAP therapy.